Dynamic Warm-Up – Mobility
10 Rounds for time of:
5 Strict handstand push-ups
10 Weighted Walking Lunges 155/100, 135/70, 95/50
15 Chest to bar pull-ups
Rest 5 min….
Then as many muscle-ups as possible in 7 min. (if you can not do muscle-ups,
then scale the last 7 min with some type of pull-up. Weighted, chest to bar,
butterfly, jumping, etc.)
*Scale rounds, weight and movements as needed . Ask your coach for help.
Competitors or athletes wanting to improve your Fitness level: