Wednesday 150819

Ben

Ben

2015 Retro Games August 28th & 29th 2015
Event Categories:
Team Elite (2M/2W)
Open Team (1M/1W)
Master’s Team (1M/1W aggregate age of 80+)

If your interested, get your team together & go to http://wasatchcrossfit.com/2015retrogames/ to get registered & see the WODS. 

Dynamic Warm-Up-Mobility
Prepare for….

Skill: 10 Minute Death by KB Swing

WOD:
Complete as many rounds as possible in 20 minutes of:
10 Chest-to-bar pull-ups
10 Handstand push-ups
20 Hip extensions

Cool Down

Competitors or athletes wanting to improve your Fitness level:
Couplet
Muscle Up
9-6-3
Thruster
12-9-6 155/103

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