Wednesday 150715

 

Dynamic Warm-Up-Mobility
Prepare to Honor….
Bell

Air Force Senior Airman Bryan R. Bell, 23, of Erie, PA, assigned to 2nd Civil Engineer Squadron at Barksdale Air Force Base, LA, died January 5, 2012 at Camp Bastion in Afghanistan, of injuries suffered when his vehicle struck an improvised explosive device. He is survived by his wife Alaina Bell; parents Richard Bell and Brenda Hart; sister SrA Candice Bell; stepfather David Aldrich; stepmother Kim Bell; stepsister Stephanie Battista; stepbrother Matthew Aldrich; maternal grandparents Ross and Gertrude Peters; paternal grandmother Carmen Bell; mother- and father-inlaw Mike and Brenda Hart; sister- and brother-in-law Mariel and Patrick Wilcox; and several aunts, uncles and cousins.

WOD: “Bell”
3 Rounds for time of:
21 Dead-lifts  185/135, 155/105, 125/75
15 pull-ups
9 Front squats  185/135, 155/105, 125/75

Competitors or athletes wanting to improve your Fitness level:
On the 2 Minute for 10 Minutes
3 Atlas stone 110/80 or Med-ball 130/90  over alternating shoulders
150 m sprint row

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