Wednesday 150624

Dynamic Warm-Up-Mobility
Prepare for..

WOD: Tramgi  – BENCHMARK !!!!!
21-15-9
Thrusters 95/63, 65/43, 45/23
Pull-ups
Air squats
Wall balls 20/14, 14/10, 10/8
Push-ups

Competitors or athletes wanting to improve your Fitness level:
On the 2 Minute for 14 Minutes
5 Hang cleans @ 70% 1RM + 1 Jerk ( last rep)
10 T2Bar
10 KB Swings Red/Green

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