Wednesday 150617

“There is no single sport or activity that trains for perfect fitness. True fitness requires a compromise in adaptation broader than the demands of most every sport”. ~Greg Glassman

Dynamic Warm-Up-Mobility
Prepare for..

WOD: Tommy V:
21 Thrusters, 115/95, 95/75, 75/55
12 ascents 15-ft. rope climbs,
15 Thrusters, 115/95, 95/75, 75/55
9 ascents 15-ft. rope climbs,
9 Thrusters, 115/95, 95/75, 75/55
6 ascents 15-ft. rope climbs

Competitors or athletes wanting to improve your Fitness level:
Every 90 seconds, for 9 minutes (6 sets):
Split Jerk x 2 reps @ 70% 1RM add lbs if technique is solid and feeling good

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