Wednesday 150429

Instagram – Did you know Letrono had a Instagram page? We do, follow us and hashtag us in your CrossFit photos.  #letronocrossfit 

Challenge of Oppression: Part Deux Letrono Crossfit Performance & Nutrition Challenge May 11th-August 1st – For full details on the challenge click here… Challenge of Oppression Tramgi 2015

Dynamic Warm-Up-Mobility
Prepare for..

WOD:
5 Rounds for time of:
20 Steps Over Head lunges 135/105 115/85 95/65
20 Abmat Situps
20 Good Mornings 105/93 75/63 45/33

Cool Down

Competitors or athletes wanting to improve your Fitness level:
5-4-3-2-1
Snatch @ 75% 1RM
50-40-30-20-10
Double Unders

 

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