Wednesday 150422

Friends don’t let friends skip leg day!!!

Are you ready to be part of Letrono’s next team challenge?!? If you want to be motivated, have accountability,  and achieved your lifelong CrossFit goals…join us!! 12 week, team oriented, nutrition challenge that will be performance based. Be thinking of 3 goals you have been wanting to achieve…pull ups? 400# squat?? MUSCLE UP!?#$. This challenge will help you focus to achieve your goals,  even if it’s just to be part of a SUPER FUN winning team!! Talk to Troy, Jamie or Angi if you’d like to join or post to comments! 

Kick off Meeting is scheduled for Friday May 1st at 7p. There is a $60 buy-in. For those that participated in the first 2015 challenge you get a $10 discount. Bring with you 3 goals and monies (or agreement to charge your account) to this meeting! Remember this is a performance based challenge so at least one of your goals should reflect that.

Dynamic Warm-Up-Mobility

Prepare for..

WOD: Back Squats
5-5-3-3-3-1-1-1-1-1 reps

Cool Down

Competitors or athletes wanting to improve your Fitness level:

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