Wednesday 150408

Golly Gee, I think I earned myself some money!

Golly Gee, I think I earned myself some money!

“A country is as strong, really, as its citizens and I think that mental and physical health, mental and physical vigor go hand in hand.”—President John F. Kennedy during his 1962 speech about physical education

Dynamic Warm-Up-Mobility

Prepare for..

WOD:
Row 1k
Run 200m
4 TGU red/green, green/blue, blue/yellow
Row 750m
Run 400m
3 TGU
Row 500m
Run 600m
2 TGU
Row 250m
Run 800m
1 TGU

Cool Down

Competitors or athletes wanting to improve your Fitness level:

EMOM x 12
Odd: 7 Push Press + 7 Thrusters,
Even: 8x10m Shuttle Runs – every 10m counts as a rep. two hand touch over the turn around line.

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