“A country is as strong, really, as its citizens and I think that mental and physical health, mental and physical vigor go hand in hand.”—President John F. Kennedy during his 1962 speech about physical education
4 TGU red/green, green/blue, blue/yellow
Competitors or athletes wanting to improve your Fitness level:
EMOM x 12
Odd: 7 Push Press + 7 Thrusters,
Even: 8x10m Shuttle Runs – every 10m counts as a rep. two hand touch over the turn around line.