Wednesday 150401

 

“I’m not a Games athlete—never will be, but I strive to be in the best possible shape I can be in.” —Kevin Quinn, owner of Points North Heli-Adventures

Happy 4 year anniversary Letrono CrossFit!!! It was no April Fools joke the first day we were open for official business. We would not change any of it for the world. In 4 years we have expanded, had a roof cave in, moved to a temporary location, built a brand new facility, and moved back to a bigger, better, newer BOX! In 4 short years we have learned a ton along the way, made lifetime friends, created memories and have helped in changing hundreds of peoples lives. Thanks to all of you for making LCF what it is today!!! We look forward to many more years to come!

Dynamic Warm-Up-Mobility
Prepare for..

WOD:
2 rds for time of :
10 Hindu Push Ups
20 GTO 45/25
30 KB swings green/blue blue/yellow
20 GTO 45/25
10 Hindu Push Ups

MWOD:

Cool Down

Competitors or athletes wanting to improve your Fitness level:
20-15-10-5
Bench Press @50% 1rm 

5-10-15-20
Strict pull-ups unbroken 

*Scale to ring rows

 

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