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Structura Body Therapies has generously offered 1/2 hour therapy sessions for anyone at LCF who has signed up for the CF Open with the option to upgrade to an hour session for $25. Don’t miss out on this great opportunity. To find out more about Structural Integration check out their web page at  They have offices in Kaysville and Ogden, call to schedule your appointment at 801-897-8711.

Dynamic Warm-Up-Mobility
Prepare for..

Complete as many rounds as possible in 15 minutes of:

Row 15 calories
10 Box Jumps, 30/24”, 24/20”, 20”/16”
5 Push Jerks, 185/155, 155/125, 125/95

Competitors or athletes wanting to improve your Fitness level:
Do today’s workout at moderate intensity and a moderate weight then go for a 20 min walk/run then stretch and get nice and recovered for the first open workout.

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