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Structura Body Therapies has generously offered 1/2 hour therapy sessions for anyone at LCF who has signed up for the CF Open with the option to upgrade to an hour session for $25. Don’t miss out on this great opportunity. To find out more about Structural Integration check out their web page at http://www.structurabodytherapies.com/what-is-structural-integration/.  They have offices in Kaysville and Ogden, call to schedule your appointment at 801-897-8711.

Dynamic Warm-Up-Mobility
Prepare for..

WOD:
Complete as many rounds as possible in 15 minutes of:

Row 15 calories
10 Box Jumps, 30/24”, 24/20”, 20”/16”
5 Push Jerks, 185/155, 155/125, 125/95

Competitors or athletes wanting to improve your Fitness level:
Do today’s workout at moderate intensity and a moderate weight then go for a 20 min walk/run then stretch and get nice and recovered for the first open workout.

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