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The Open begins Feb. 26. Register here

Members of the CrossFit HQ staff tell us what the Open means to them.

It’s a worldwide competition about community and the idea you can do anything you put your mind to. It’s about proving yourself. It’s a party. It’s also about friendly rivalries, bragging rights and talking shit to those you hold most dear.

Dynamic Warm-Up-Mobility
Prepare for..

WOD:
Strict press 3-3-3-3-3 reps
Push Press 2-2-2-2-2 reps
Jerk Press 1-1-1-1-1 reps



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