Salsa Night – Watch the video above and start working on your salsa steps/moves. Don’t forget our big Holiday party is this upcoming Friday at 6:30p. Get your salsa attire or ugly sweater ready for the evening and a white elephant gift for exchange AND a dish to share, we will be providing the main dish. See the flyer at the gym for all the details and specifics!
Friday there will be a 4:15p class ONLY.
Saturday December 13th – There WILL NOT be a 6a Olympic Lifting class. The first class of the day will be a 7am WOD.
Burpee Challenge Day 64
Rounds for time of:
5 DB Front squat #45,30 / #35,20 / #30,20
5 DB Push press
5 DB Thrusters
200m Run/300m Row switching every other round.
Competitors or athletes wanting to improve your Fitness level: