“Energy & persistence conquer all things.” ~Benjamin Franklin
Meet Mario the Salsa Dancing Instructor! The date and time is TBD, but we will be having a night with Chips and Salsa and Salsa dancing! Watch the blog for more details and be sure to post to comments if you are interested in attending and learning how to Salsa!!! If you have not met Mario, he can be found WOD’ing in the evening classes.
Burpee Challenge Day 42
Strength: 9 Min EMON
3 Snatch grip halting Deadlifts @ 115% of 1RM Snatch HOOK Grip..
Squeeze lats, maintain shoulder in front of bar, tight midline & posterior chain
Snatch 115/83 95/63 75/45 ** Scale lbs & or to a pwr snatch + OHS
5 K2 Elbows between each round
Competitors or athletes wanting to improve your Fitness level:
CF Open 14.5