Wednesday 141008

 “The difference between the impossible and the possible lies in a person’s determination.” – Tommy Lasorda

Dynamic Warm-Up-Mobility
Prepare for…

 Strength: Dead Lift 3 x 10 @ 50% 1 RM

WOD:  “Labs”
14 Min EMOM of:

10 Russian KB swings Red/Green green/blue
10 Jumping Lunges ea leg

COOL DOWN

Competitors or athletes wanting to improve your Fitness level:

Skill: Find max rep muscle ups in 3 sets
then 
5 Rounds of:
5 Deadlifts 135/95
5 Push jerks 135/95
5 Back squats 135/95

 

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