Wednesday 140910


 A very good brother of mine being the “Quiet Professional” down range. Welcome home Aron

September 15th will be the start of the 4:15, 6:15 and 7p classes! Be sure to make note if you normally attend the evening classes. The 7p class will only be on Tuesday, Wednesday and Thursday. 

NO YOGA this week, Thursday or Saturday. Yoga will resume next week! Yogi Sara is running Red Rocks Relay.

Team Letrono is getting ready to head to the Granite Games this week. Granite Games are held in Minnesota starting on September 12th through the 14th. If you see any of them this week, be sure to wish them luck! You can follow the leaderboard at

Granite Games

Dynamic Warm-Up-Mobility
Prepare for…

Skill: CF Football Resisted pull-ups 2×1
1x Resisted pull-up + strict pull-up
1x Resisted mix grip pull-up + Mixed grip strict pull-up
1x Resisted mix grip pull-up alternate hands + Mixed grip strict pull-up alternate hands
1x Resisted chin-up+ strict chin-up
Scale as needed

WOD- “Banshee”
Reverse Wall Walk + pushup
Jumping Lunge (L-R =1 10 both side, 8 both side, ect….)
**15 min cutoff

Cool down

Competitors or athletes wanting to improve your Fitness level
3 Rounds for time of: with 9 min cutoff
100 Double unders
10 Thrusters 95/65
*goal is unbroken every time you break it’s 3 burpees 



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