“A common complaint, or misconception … with CrossFit is that … it’s too tough, you can hurt yourself. Yes, you do intensely train, however you do have constant supervision, you do have appropriate warm-ups, you do have appropriate technique instructions, and (they) gradually get you into being able to do more with potentially less injuries.”
– Dr. Tuvi Mendel, Orthopedic surgeon, member of Quad City CrossFit
YOGA and Olympic Lifting class is Thursday nights at 6pm.
Fitness Elevated 2013 needs judges and volunteers. Click on the link below to sign up. Get some FE2013 SWAG and a front row seat to the action.
Over Head Squat *Teams of 2-3
3 Rounds NOT for time
20 Hollow Rocks
20 GHD Hip Extensions
Team cool down, light row, bike, run, PNF or static stretch 5-7 min
Bike 8×1600 m rest 1:1
3 Rounds of:
8 Front Squats @ 70% 1 RM
5 Burpee Broad Jumps