Wednesday 130605

I don’t believe you have to be better than everyone else. I believe you have to be better than you thought you ever could be..

-Kevin Venturi.

 

Warm-up/Mobility
Prepare for..

WOD:  “Grinder ”
5 Rounds
1 min AMRAP Thrusters  #95/65
1 min AMRAP Row for Cals
1 min AMRAP Slam Balls 30/20
1 min AMRAP GHD Sit-ups
1 min Rest
-Score is TOTAL REPS

Team cool down, light row, bike, run. PNF or Static stretch 5-7min

 

CF Endurance
Tabata Row “Max Effort”

Strength: OHS 3X15 135/93

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