Tuesday 171031

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Happy Halloween – Reminder that there will NOT be a 615 or 715p Class Tonight.

Dynamic Warm-Up – Mobility

Prepare  for..

A. Skill: 

Hollow Banded Pulls

B. WOD: 

4 RFT

3 rounds

8 push up

12 KB Snatch G/B 6 each side

Then

400m run

Rest 90 sec

**To be clear: 3 rounds of push ups and KB snatch are done, then a 400m run. Rest 90 sec. Complete 4 rounds.

COOL DOWN

C. Above and Beyond:

3 sets

Row 1500m @2k pace

Rest 4-5 min between sets

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