Chasing Happiness – Happiness! What is happiness to you? What is happiness on the other side of? A performance goal? A weight goal? If I only had/did this, I would be happy? The podcast above by Ben Bergeron (yep, another one by him) talks about how to find contentment and happiness now. PLEASE listen to this on your drive to work or while you are sitting at your desk, it is worth the 28 minutes of your day!
Dynamic Warm-Up – Mobility
A. Strength: Build to a heavy 1 Rep Squat Clean; Ensure that the weight is beyond what you will do during the WOD.
7 min AMRAP
5 box jump 30/24
3 cleans any style 225/155, 155/115, 135/75
* Scale accordingly to maintain consistency of good mechanics, while applying intensity through rounds. Ask your coach for help.
B. ABOVE and BEYOND: