Tuesday 170801

Leave No Man Behind...Brandon finishing strong with a little encouragment.

Leave No Man Behind…Brandon finishing strong with a little encouragment.

Dynamic Warm-Up – Mobility

Prepare  for…

A. WOD: CF Open 11.2
15 AMRAP

9 Dead-Lift 155/100
12 Push Ups
15 Box Jumps 24/20

* Scale accordingly to maintain consistency of good mechanics, while applying intensity through rounds.   Ask your coach for help.

B. ABOVE and BEYOND:

Leave a Reply