WOD’s today at 7a and 9a ONLY
WOD: “Lumberjack 20″ (Modified for July 4)
In teams of 3, 40min AMRAP
40 deadlifts, 275/195
40 KBS Red/Green
40 OHS 115/85
40 chest to bar
40 box jump 24/20
40 DB Squat cleans 45/30
*Run 400m after each movement (7 total), the team needs one 50/35lb slam ball to carry. They may trade the ball as needed during the run. Scale as needed
**Break up reps as desired. No requirement for resting partners.
Above and Beyond:
Be sure to note your reps, as we will be retesting these at a later time.
Rest as needed between efforts
1 min max rep pistol, alternating
30 second max rep pistol, one leg
30 seconds of pistols on the other leg
1 min max rep box jump up and down
1 min max rep box jump up step down
1 min max rep box step up and down
Take note of reps, and how each feels relative to the others. Heartrate, leg fatigue, etc.
2×1 min max burpee, normal burpees, hands touch above head, feet have to get off ground. No other requirements.