Tuesday 170411

 

Dynamic Warm-Up – Mobility
Prepare to for..

WOD:
3 Rounds  of:
50 Double-unders
20 Wallballs 20/14, 14/10, 10/8

50 Calorie Bike or Row

2 Rounds of:
50 Double-unders
20 Wallballs 20/14, 14/10, 10/8

35 Calorie Bike or Row

1 Round of:
50 Double-unders
20 Wallballs 20/14, 14/10, 10/8

20 Calorie Bike or Row

* Scale weight, rep scheme and movement accordingly to maintain intensity with good mechanics through rounds.  Ask your coach for help.

COOL DOWN

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