Thursday, Thanksgiving Turkey Burner WOD at 7a ad 9a
Prepare to for..
Find your 1RM Push Jerk or Split Jerk
2 Rounds of:
5 Minute AMRAP oftes:
5 Muscle Ups (Ring or Bar) / Progression
10 Thrusters 115/75, 95/65, 75/45
50 Double Unders
Start over after rest
Score is total reps
*Scale weight and movement accordingly to maintain intensity with good mechanics during amrap. Ask your coach for help.
ABOVE AND BEYOND, FOR THOSE WHO WANT MORE WORK AND HAVE TIME…..( Cool down and recover is a must. (Accessory work is your option per athlete goals and time)
Reload reset week
3 Rounds For Time:
20 Deadlift 245/165lbs
25/20 Calorie Row