Tuesday 161122

Tati

Tati

Holiday Hours:
Thursday, Thanksgiving Turkey Burner WOD at 7a ad 9a
Friday Class times:
730a
9a
10a
415p
515p
Dynamic Warm-Up – Mobility
Prepare to for..
Strength:
Find your 1RM Push Jerk or Split Jerk

WOD: 
2 Rounds of:
5 Minute AMRAP oftes:
5 Muscle Ups (Ring or Bar) / Progression
10 Thrusters 115/75, 95/65, 75/45
50 Double Unders
Rest 3:00
Start over after rest
Score is total reps
*Scale weight and movement accordingly to maintain intensity with good mechanics during amrap.  Ask your coach for help.

COOL DOWN

ABOVE AND BEYOND, FOR THOSE WHO WANT MORE WORK AND HAVE TIME…..( Cool down and recover is a must. (Accessory work is your option per athlete goals and time)
Reload reset week

Just Work
3 Rounds For Time:
20 Deadlift 245/165lbs
25/20 Calorie Row

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