Dynamic Warm-Up – Mobility
Prepare to for..
Back Squat 3×10 @50% climbing
7 Min Amrap
7 Overhead squats 95/63 85/55 75/45
21 Double unders *40 Single attempting DU
REST 3 MIN
5 Rounds for time of:
10 Toes to bar
5 Chests 2 Bar Pullups
* Goal is to go Unbroken on all movements, while maintaining good mechanics and speed.
*Scale reps and movement accordingly to meet or beat cutoff & maintain intensity with good mechanics on B. Ask your coach for help.
C. Accessory Work (Shoulders) *see PDF for week on white-board
Competitors or athletes wanting to improve your Fitness level: Recover, hydrate 6-8 mins after above WOD, then:
D. See programming on white board.