Tuesday 160823


 “Defeat is not the worst of failures. Not to have tried is the true failure.” ~George Edward Woodberry

Get signed up for the Nutrition Challenge that will start on September 6th! Sign ups are on the Community Board. 

Dynamic Warm-Up – Mobility
Prepare to for..

A. Skill:
Muscle Up and Muscle Up Progression

16 Min EMOM of:
ODD: mins 4 muscle ups * (or 4 pullups 4 dips)
EVEN: mins 20 Russian KB swings 24/16 16/12kg

*Scale accordingly to meet or beat cutoff & maintain intensity with good mechanics on B.  Ask your coach for help.


Competitors or athletes wanting to improve your Fitness level: Recover, hydrate 6-8 mins after above WOD, then:

C. See programming on white board.


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