Tuesday 160719

JT HALO Jump

JT’s HALO Jump

PO1 Jeff Taylor "JT"

PO1 Jeff Taylor “JT”

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan June 2005.
“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor

The 2016 CrossFit Games begin today with the Masters and Teens events. See all the action at.
 http://games.crossfit.com/
riday’s Swim, Clean and Murph Annoucements

Dynamic Warm-Up – Mobility
Prepare to Honor..

A.
WOD: “JT”

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

*Scale reps and weight of movement as needed for smooth mechanical progression on A.  Ask your coach for help.

COOL DOWN/RECOVERY:

Competitors or athletes wanting to improve your Fitness level: Recover, hydrate 6-8 mins after above WOD, then:

C. See programming on white board.

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