Tuesday 160705

Glen Doherty

Glen Doherty

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012.
He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.

Dynamic Warm-Up – Mobility
Prepare to Honor..

A.
WOD: Glen

For Time:
30 Clean and jerk 135/93 115/73 95/55 

Run 1 mile
10 Rope climb/ Progession
Run 1 mile
100 Burpees

*Scale reps and weight of movement as needed for smooth mechanical progression on A.  Ask your coach for help.

COOL DOWN/RECOVERY:

Competitors or athletes wanting to improve your Fitness level: Recover, hydrate 6-8 mins after above WOD, then:

C. See programming on white board.

 

Leave a Reply