Congrats to these two TEEN’s who both competed in the Wasatch Front Teen Throwdown!! They both competed in the RX division and did awesome!!! Hunter is a regular at 630a with his Dad Dan, Hunter gets his WOD in prior to heading to school. Jaedyn is a regular in the afternoon but can sometimes be spotted at 10am too! Way to represent Letrono!!!
Monday Memorial Day MURPH - 7a or 9a.
Dynamic Warm-Up – Mobility
3 position Clean 4 x 1 @80-85%.
3 rounds for time of:
8 Power Cleans 135/95, 115/75, 95/55
30 Weighted Step Ups AHAP with 24/16, 16/12, 12/6
*Scale weight of movement as needed for smooth mechanical progression on A and B. Ask your coach for help.
Barbell Bridges- 4 x 8.
Competitors or athletes wanting to improve your Fitness level: Recover, hydrate 6-8 mins after above WOD, then:
C. See programming on white board.