Tuesday 160503

 There WILL  NOT BE OPEN Gym this upcoming Sunday. Celebrate Mother’s Day!!

SGT Keith "Matt" Maupin

SGT Keith “Matt” Maupin

Dynamic Warm-Up – Mobility
Prepare for..

AWOD:”Maupin”
4 Rounds for time of:

Run 800 meters
49 push-ups
49 sit-ups
49 Air squats

Keith “Matt” Maupin.
U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on
April 9, 2004, when insurgents south of Baghdad attacked his convoy with smallarms
fire and rocket-propelled grenades. His remains were found on March 20,
2008. Prior to his disappearance, Maupin served as part of the 724th
Transportation Company in Bartonville, Illinois.
He is survived by his mother, Carolyn; father, Keith; a brother and sister; and
many other friends and family members

COOL DOWN/RECOVERY:

Accessory Work
Accumulate 5 minutes in bottom of Air Squat.

*Scale weight of movement as needed for smooth progression on A and B.  Ask your coach for help.

Competitors or athletes wanting to improve your Fitness level: Recover, hydrate 6-8 mins after above WOD, then:

C. See programming on white board.
Choose 1 Static hold to do this week 2×1 minute of:.
L-Sit
Hand stand hold
Ring hold
Squat hold
Supinated Bar Hang

 

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