Tuesday 151124

785# Partner Deadlift – Justin & Bender

Lurong Nutrition Challenge Results/Winner will be announced on Thursday after the 7am WOD and before the 9am WOD. 

Dynamic Warm-Up – Mobility
Prepare for..

WOD: 
5k Row for time 

Strength: Push Press
3-3-3-3-3

COOL DOWN

Competitors or athletes wanting to improve your Fitness level:
A. EMOM x 6
1 Snatch + 1 Hang snatch + 1 OHS @ 65% of 1RM climbing if feeling good

B. 3 RFT of:
30 Cal Assault bike
12 T2Bar
57 second  Ring front leaning rest hold (push up position 

 

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