Tuesday 151117

Clint

Clint

 

Dynamic Warm-Up – Mobility
Prepare for..

WOD:
3 Rounds for time of:
Barbell overhead walking lunges, 50 feet 45/33, 33/15, 15/pvc
21 Burpees

Then..

Strength: Front Squats 
5-3-3-1-1 Reps

Competitors or athletes wanting to improve your Fitness level:
A.Work up to a heavy Snatch in 8 minutes

B. 2×2 Pausing OHS

C. 5 RFT:
3 Hang Power Snatch, 135/83
3 Pull ups
3 C2B Pull ups
3 Bar Muscle ups

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