The cold and flu season is upon us Please be courteous and wipe down the equipment you use (bars, mats, balls, floors, etc.). We have disinfectant wipes hanging up on all 4 walls in the Box, if they are out, let a coach know so we can keep them stocked!!
Dynamic Warm-Up – Mobility
5 rounds for time of:
10 Sumo deadlift high pulls, 95/75, 75/55, 55/35
10 ring dips
Strength: Overhead Squats
*Scale weight and movements as needed in progression . Ask your coach for help.
Competitors or athletes wanting to improve your Fitness level:
Single leg Dead Lifts. 3 each leg L-R
3 rds of:
10 Cal assault bike
10 Hang clean n Jerk 135/83 115/63
10 Ring T2Bar
10 Front Squat
Rest 1 minute
Goal is unbroken reps