Tuesday 151027

C Jenner/Olympian

Three Wise Men Veteran’s Day Tribute – “Tragically, we lost both Jeremy and Ben to combat in Afghanistan and we honor them and remember them, but our focus has to be on the third Wise man, Beau Wise, that veteran who survived combat, but is having trouble surviving the peace,” said Fletcher. Register at  http://threewisementribute.org/participate/

Dynamic Warm-Up – Mobility
Prepare for..

WOD – Find 1 Rep Max
Squat, 1 rep
Press, 1 rep
Deadlift, 1 rep

**Scores from today will be used for Wednesday’s WOD**

Cool Down

Competitors or athletes wanting to improve your Fitness level:

4x200m sprints rest 1:1
2x400m rest 1:1
1x 800m
Rest
3x Max attempt unbroken T2Bar

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