Tuesday 150901

Jason P

Progenex Omega+

Every machine needs oil so give your body the best by adding PROGENEX Omega+ to your daily routine.

Designed to reduce inflammation, accelerate recovery and boost athletic performance, PROGENEX Omega+ is an all-natural premium proprietary blend of NKO® Krill Oil, Calamarine Oil®, natural astaxanthin, proprietary antioxidant blend, vitamin D-3 and natural lemon flavor that supports heart, brain and joint health, and promotes normal CRP, cholesterol and triglyceride levels.

PROGENEX Omega+ = Potency + Power.

PROGENEX Omega+ is a powerful, readily available and absorbable, Omega 3 supplement. Unlike other Omega 3 products, Omega+ combines the most bioavailable source of Omega 3s – krill oil – with one of the world’s most potent antioxidants – astaxanthin. This formidable combination is further complimented by the addition of calamari oil – rich in the essential fatty acid DHA – and Vitamin D3.

This special proprietary blend of ingredients is specifically formulated for athletes and has been designed to enhance athletic performance and speed recovery. Omega+ helps to:
• Reduce oxidative stress and fight total body inflammation including reducing key inflammatory markers such as C-reactive protein (Deutsch, 2007)
• Reduce triglycerides and bad cholesterol (LDL) and boost good cholesterol (HDL) (Bunea, 2004)
• Decrease inflammation and muscle soreness, and help maintain muscle mass (Bunea, 2004; Deutsch, 2007; Kidd, 2007)
• Reduce joint pain and prevent injuries due to overuse (Fry, 2001) and
Increase overall energy (Koyama, 2006)


Dynamic Warm-Up – Mobility
Prepare for..

WOD: Conditioning
3 Rounds for time of:
800 M Run
30 GHD Hip extensions or Good Mornings 45/33

30 GHD Situps or Abmat Situps 

Strength: Push Jerk

Cool Down

Competitors or athletes wanting to improve your Fitness level:
8 EMOM x 2 Squat Cleans start @ 50% 1RM  add lbs 5-10 lbs each set as needed as long as you can keep mechanics
EMOM for 10 Minutes
Odd: 5 Strict Pull ups 10 Push ups 15 Squats
Even: 3 each suide KB Snatch Grn/Blu

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