Tuesday 150825

Fantasy Football League – The football season is upon us, if you are interested in joining the LCF Fantasy Football League, look for sign ups on the board where you will put your name and email address, $10 buy in, drafts will be done Saturday September 5th. If you want more information, seek out Mario. :-)

Dynamic Warm-Up-Mobility
Prepare for….

For Time…
80 Squats
70 Push-Ups
60 One-Legged Squats, Alternating
50 Calorie Row
40 Single-Arm Over-Head Squats, Dumbbell 35/20, 30/15, 25/10
30 Hand-Stand Push-Ups
20 Thrusters, Dumb-bell 35/20, 30/15, 25/10
10 Muscle-Ups

Cool Down

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