Tuesday 150811

 

Dynamic Warm-Up-Mobility
Prepare for..

WOD:
For time:
50 box jumps, 24/20, 20/16, 16/12
25 handstand push-ups
40 box jumps, 24/20, 20/16, 16/12
20 handstand push-ups
30 box jumps, 24/20, 20/16, 16/12
15 handstand push-ups
20 box jumps, 24/20, 20/16, 16/12
10 handstand push-ups
10 box jumps, 24/20, 20/16, 16/12
5 handstand push-ups

Cool Down

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