Tuesday 150804


Letrono Community FUN IN THE SUNMark you calendars to join us on the Beach of Pineview at Cemetery Point on Saturday August 8th for a beach WOD at 10a (for those interested), BBQ at Noon! We will be set up and ready to start the day by 9a. with boating/Watercrafts, Water Fun, Beach Games with our great LCF community! We will have a sign up sheet posted so we know who plans on attending so we can plan for BBQ meat! If you could also sign up to bring a dish or two to share with. Bring your own sunscreen and BYOB.
Any grill masters wanting to show of there mad skills see Eric.  

Saturday August 8th we will hold:
6a Olympic Lifting ONLY!!
NO 7a or 9a WOD. See you at the Lake!!

Dynamic Warm-Up-Mobility
Prepare for..

4 X 400m  Run. Rest 1:1

WOD:
Complete as many rounds as possible in 15 minutes of:
10 Body-weight bench presses
20 Toes-to-bars
30 Hip extensions

Cool Down

Competitors or athletes wanting to improve your Fitness level:
5-5-3-3-1-1-1
Back Squat
 5-5-3-3-1-1-1
Push Press

 

Leave a Reply