Letrono Community FUN IN THE SUN – Mark you calendars to join us on the Beach of Pineview (location TBD) on Saturday August 8th for a beach WOD, Boating/Watercrafts, Water Fun, Beach Games, Food and great company! We will have a sign up sheet posted so we know who plans on attending so we can plan for BBQ meat! If you could also sign up to bring a dish or two to share with. Bring your own sunscreen and BYOB.
Play-care Help – We are looking for someone who is interested in covering Play-care on Thursday’s at 9a and Friday’s at 10a. If you are interested or know someone who might be, contact Sara at 801-620-0595.
Prepare to honor..
Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.
5 Rounds for time of:
*Each burpee terminates with a jump one foot above max standing reach.
**Scale muscle up movement as needed**
Competitors or athletes wanting to improve your Fitness level:
On the 2 Minute for 10 Minutes
1 Squat clean + 2 Front squat + 1 Jerk @ 70% 1RM
1 BW sled push sprint