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Letrono Community FUN IN THE SUNMark you calendars to join us on the Beach of Pineview (location TBD) on Saturday August 8th for a beach WOD, Boating/Watercrafts, Water Fun, Beach Games, Food and great company! We will have a sign up sheet posted so we know who plans on attending so we can plan for BBQ meat! If you could also sign up to bring a dish or two to share with. Bring your own sunscreen and BYOB.   

Play-care HelpWe are looking for someone who is interested in covering Play-care on Thursday’s at 9a and Friday’s at 10a. If you are interested or know someone who might be, contact Sara at 801-620-0595. 

Dynamic Warm-Up-Mobility
Prepare to honor..

Ryan

Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.

WOD: “RYAN”
5 Rounds for time of:
7 Muscle-ups
21 Burpees
*Each burpee terminates with a jump one foot above max standing reach.

**Scale muscle up movement as needed**

Cool Down

Competitors or athletes wanting to improve your Fitness level:
On the 2 Minute for 10 Minutes
1 Squat clean + 2 Front squat + 1 Jerk @ 70% 1RM
7 T2Bar
1 BW sled push sprint 

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