Tuesday 150721

Marine CPT Brandon "Bull" Barret

Marine CPT Brandon “Bull” Barret

U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, Indiana, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp Lejeune, North Carolina, was killed on May 5, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by his parents Cindy and Brett Barrett, his sisters Ashley and Taylor Barrett, his brother Brock Barrett, and his grandmother Carmen Johnson

Dynamic Warm-Up-Mobility
Prepare to Honor….

WOD: “Bull”
2 Rounds for time of:
200 Double Unders
50 Overhead Squats 135/95, 115/75, 95/55
50 Pull-ups Run
1 Mile

*Scale all movements, lbs & distance as needed*

Competitors or athletes wanting to improve your Fitness level:
Strict Press
5-3-2-1-1-1-1
GHD Weighted Situps
5-5-5-5-5

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