Tuesday 150714

Thank you, First Lieutenant Dimitri Del Castillo and to you as well Lt. Katie.
I bled for you – would you for me?
I blessed a skin in blazing fuel
Then took a bullet in a duel of ‘He or I to Die.’
I often question ‘Why? ’ Do you?
My country was my life to give – Would you for country cease to live?
Sinking in a mire of death, You have no choice
– So while you’re still alive, Rejoice!
I cried in failure – did you care?
And as I waned, were you aware of What I did –?
Fighting for my country while you hid Behind your comfort back at home?
Still relaxed? My wife and child are fading at the tomb.

Source(s): Canadian soldier 3 tours over seas my best friend did this poem

U.S. Army First Lieutenant Dimitri Del Castillo, 24, of Tampa, FL, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, HI, died on June 25, 2011, in Kunar province, Afghanistan, from wounds suffered when enemy forces attacked his unit with small arms fire. He is survived by his wife Katie, his parents Mr. and Mrs. Carlos E. Del Castillo, his brother Carlos Andres and sister Anna. W

Dynamic Warm-Up-Mobility
Prepare to Honor….

25 Burpees
400 meter Run with Medball 20/14, 14/10, 10/8
25 weighted pullups 20/15, 15/10, 10/5
400m MB Run
400m MB Run
25 CTB Pull-ups, not weighted
400m MB Run
25 Burpees

Competitors or athletes wanting to improve your Fitness level:
On the 2 Minute for 10 Minutes
1 Squat clean + 2 Front squat + 1 Jerk @ 70% 1RM

7 T2Bar
2 Bar Muscle Ups 

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