July is Hero Month; We will be honoring all those who have served and given the ultimate sacrifice for our freedoms for the month of July. We will be doing all hero WOD’s with few exceptions for the remainder of the month. To honor all those who have fought and fallen. To those who have given the ultimate sacrifice. To those who continue to serve and are willing to sacrifice all, Thank you.
Prepare to Honor..
U.S. Coast Guard Chief Petty Officer Fernando Jorge, 39, of Cypress, CA, an Aviation Survival Technician Chief, died on February 28, 2012, when his unit’s helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. He is survived by his sister Gina.
15 Squat Cleans 155/105, 135/115, 115/95
12 Squat Cleans
9 Squat Cleans
6 Squat Cleans
3 Squat Cleans
Competitors or athletes wanting to improve your Fitness level:
Weighted Pull ups