Tuesday 150623

 “Performance is directly correlated with intensity. Intensity is directly correlated with discomfort” ~Greg Glassman

Dynamic Warm-Up-Mobility
Prepare for..

WOD:
5 Rounds for time of:
400m Run
16 Chest-to-bar pull-ups
9 Strict handstand push-ups 

Competitors or athletes wanting to improve your Fitness level:
On the 2 Minute for 16 Minutes
3 Hang squat snatch 65% 1 RM
6 Pistols alternating legs
9 Ring dips

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