Tuesday 150609


“Pain is a signal of potential physical damage, and it is to be attended to. It is our friend. But pain is also a stimulus. And—as long as we are being reasonable with our dealing with the pain—we don’t push ourselves into injury unnecessarily, then it becomes, ‘OK, how do I tolerate the necessary pain in order for me to achieve my goals?’”

—Jim Cahill, a former brain researcher at the world-renowned Scripps Research Institute in La Jolla, California, and the developer of Mindfulness-Based Biofeedback (for full article, click here…http://library.crossfit.com/free/pdf/CFJ_2015_05_Pain_Achauer.pdf

Pampered Chef – If anyone is wanting to order some pampered chef, there is information on the Community Board. The order is going in on June 15th so order on line prior to the due date. They have a great baking stone to cook….BACON and an awesome baster to lightly coat olive oil on your asparagus or other veggies! 

Dynamic Warm-Up-Mobility
Prepare for..

Romanian Dead-lift
3- 3- 3

21-15-9 reps of:
Dead-lift 225/195, 205/175, 185/155
Handstand push-ups

Competitors or athletes wanting to improve your Fitness level:
3rds of:
3 Hang Squat Snatch @ 70% of 1RM Unbroken
40 Double Unders Unbroken
Rest 2 Minutes then repeat for the next 2 rounds

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