Tuesday 150602


Heidi P

Heidi P

Granite Games – 21 days left to register. Need to register, click here http://thegranitegames

Rowing Seminar on SATURDAY June 6th at 8a – Our very own Jake H will be putting on a seminar for anyone who is interested to attend to learn about proper rowing form, rowing efficiency, etc.. A little bit about Jake….”I started rowing in high school, as an off season sport to swimming. When I went to Springfield college I continued to swim and row. I rowed starboard stroke “1 seat” for an 8 man sweep boat. We competed with Harvard, Yale, Coastguard, Boston University etc.. I was the crew team captain all 4 years of college. We rowed head races in the fall 3+ miles races that are timed. Sprints were in the spring and were 2000 meter boat to boat races. I participated in the concept 2 crash B’s, and rowed the Head of the Charles in Boston, When I graduated in 2000 I started rowing a Masters heavy weight single for the Blood Street Skulls, I competed in the Coast Guard Rescue swimmer program, but ended up moving out west. Despite my size I have Swam as a regional championship qualifier. I also qualified for the regional rowing championships were we got our asses handed to us by the Yale Bulldogs!! None the less it was amazing to be matched up with a division 1 school.”

Missing Keys – If anyone has two keys on a key ring that they might have picked up on Monday morning, let a morning coach know so we can get them back to the rightful owner. Thanks!

Dynamic Warm-Up-Mobility
Prepare for..

2 Rounds for time of:
1,000-meter row
50 Thrusters  65/45, 55/35, 45/25
30 Chest-to-bar pull-ups

Competitors or athletes wanting to improve your Fitness level:
3 rds of:
10 Atlas  stone 110/80 or heavy rubber ball 120/90 over alternating shoulders
10 Double Arm KB Swings As Heavy as Possible

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