Tuesday 150512

Play-Care Help Needed - We are looking for someone to help watch the kiddos during the 9a class time on Tuesday’s and Wednesday’s. If you are interested or now of someone who wants a discounted membership, let me know. We need to have these shift covered by June 1st. :-)

Granite Games – Registration is still going on, use MYCOMMUNITY as a coupon and get $5 off. What is the Granite Games, check it out here..http://qualifier.thegranitegames.com/

Dynamic Warm-Up-Mobility
Prepare for..

Skill: Squat Therapy  

 

WOD:”Cindy”
Complete as many rounds in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats

Cool Down

Competitors or athletes wanting to improve your Fitness level:
12 Minute EMOM
2x Squat Clean and Jerk start@ 50% 1RM increase until failure and reset back to last best rep and continue til finish.

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