Tuesday 150428

 Thanks Nate C for taking such awesome pictures of the 530am crew! Nate will be around the various classes taking pictures of our awesome community!! 

Instagram – Did you know Letrono had a Instagram page? We do, follow us and hashtag us in your CrossFit photos.  #letronocrossfit 

Challenge of Oppression: Part Deux Letrono Crossfit Performance & Nutrition Challenge May 11th-August 1st – For full details on the challenge click here… Challenge of Oppression Tramgi 2015

Dynamic Warm-Up-Mobility
Prepare for..

WOD:
For time:
100 Burpee Pull-Ups
*Ideally, the pull-up bar is 1 foot above your reach.

Then..

Strength: Front Squat
5 x 3 start at 60% of 1 rm

Cool Down

Competitors or athletes wanting to improve your Fitness level:

7 Minutes to establish today 1RM Clean n Jerk

Then:

Upper Body:

Lower Body:

 


 

 

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