Thanks Nate C for taking such awesome pictures of the 530am crew! Nate will be around the various classes taking pictures of our awesome community!!
Instagram – Did you know Letrono had a Instagram page? We do, follow us and hashtag us in your CrossFit photos. #letronocrossfit
Challenge of Oppression: Part Deux Letrono Crossfit Performance & Nutrition Challenge May 11th-August 1st – For full details on the challenge click here… Challenge of Oppression Tramgi 2015.
100 Burpee Pull-Ups
*Ideally, the pull-up bar is 1 foot above your reach.
Strength: Front Squat
5 x 3 start at 60% of 1 rm
Competitors or athletes wanting to improve your Fitness level:
7 Minutes to establish today 1RM Clean n Jerk