Tuesday 150421

Are you ready to be part of Letrono’s next team challenge?!? If you want to be motivated, have accountability,  and achieved your lifelong CrossFit goals…join us!! 12 week, team oriented, nutrition challenge that will be performance based. Be thinking of 3 goals you have been wanting to achieve…pull ups? 400# squat?? MUSCLE UP!?#$. This challenge will help you focus to achieve your goals,  even if it’s just to be part of a SUPER FUN winning team!! 

Talk to Troy, Jamie or Angi if you’d like to join or post to comments! We’ll be pulling teams out of a hopper, Friday, May 1st 7:00 p.m. 

Memorial Day Murph
We will be honoring Murph this Memorial day. By registering this year, you are taking part in something that has grown into an amazing Memorial Day Tribute to a fallen American Hero. They have raised over $250,000 for The LT. Michael P. Murphy Memorial Scholarship Foundation in 2014. As a registrant, you will receive one of The Murph Challenge 2015 t-shirts or tank tops, and be able to compare your times to others throughout the United States. Good luck and remember those who paid the ultimate sacrifice when you are doing your workout. To register https://themurphchallenge.com/register/

Dynamic Warm-Up-Mobility
Prepare for..

Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans 145/100, 135/90, 125/80
10 Toes to bar
15 Wall balls 20/14, 14/10, 10/8

Cool Down

Competitors or athletes wanting to improve your Fitness level:
10 minute EMOM of:
Odd: 3 x Hang squat snatch @ 60% 1RM
Even: 9x C2Bar Pull ups

Followed by a 1k smooth pace row

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