Tuesday 150224

“It will not be about the place I take this year. The Open will be a milepost on my fitness journey that I can use to mark how far I’ve come, and celebrate the progress, not just lament how much further I have to go.”

—Greg Lambert, CrossFit Industrious

Why We’re Doing the OpenDenise Thielfoldt and Dallas Thielfoldt
 Age: Denise -45  Dallas 15
Occupation: Development Weber State University / Student(Dallas)
Family: Married to Scott and 3 kids, Dallas, Jaedyn and Cole
WODS per week: 5-6 

1. How many years have you been CrossFitting? Denise 1.5 years
Dallas – 3 years

2. How many years have you done the Open? Denise- 1
Dallas – None

3. Why did you choose to compete in the Open? Denise “My husband forced me to”.
Dallas – This year they have a teen division. 

4. Were you able to do all the workouts? Denise – No

5. What is your favorite part about the Open? Denise and Dallas – Friday Night Throw-downs

6. Are you going to compete again this year? Yes, Scott’s making me and there is now a scaled division!

7. Anything else you want to mention? Denise – For me personally, I was out early because I had to scale, so it was disappointing. I am glad they have a scaled division this year!
Dallas is super excited to compete for his first time!

Dynamic Warm-Up-Mobility
Prepare for..

WOD: “Michael”
3 Rounds for time of:
800m Run
50 Good Mornings 45/33 33/15 15/pvc
50 Ab mat Situps 

Competitors or athletes wanting to improve your Fitness level:

5 Rounds for time of:
6 Ground to over the shoulder 150/80 D-Ball 
10 Box step ups w/Red/Green KB’s (one in each hand)
200 m run



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