Tuesday 150217

Marcus

“If we quit every time we felt uncomfortable we would’t achieve anything.”

Dynamic Warm-Up-Mobility
Prepare for..

WOD:
21-15-9
box jumps
pull-ups
400 m run    

Competitors or athletes wanting to improve your Fitness level:
5-4-3-2-1
Rope climb
Snatch @70-80%

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