Tuesday 150203

Errol

“We all have 24 hours in each day. Can’t means won’t. It’s the way you set up your priorities that set up your day. ” ~Christmas Abbott

Referrals
 – Do you have friends or family members who want to give CrossFit a try but are nervous? Bring them with you the week of February 16th through 20th for a FREE TRIAL WEEK! 

No Yoga this week or next. Yoga will resume on Thursday February 19th.

Dynamic Warm-Up-Mobility
Prepare for..

WOD: “Holleyman”
30 rounds for time of:
5 Wall ball shots, 20/14, 14/10, 10/8
3 Handstand push-ups
1 Power clean 225/155, 155/105, 105/50

Competitors or athletes wanting to improve your Fitness level:
Back Squat 4 x 3 then 3 x 1

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